Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Could You Be Experiencing Burnout?
Stress has become so common that many of us accept it as part of everyday life. Yet the latest research shows that 91% of adults in the UK report experiencing high or extreme levels of stress—that's more than 9 in 10 people.
When stress becomes prolonged and there is little opportunity to recover, it can lead to burnout. Burnout is widely recognised as the result of chronic stress that has not been successfully managed. It can also develop when there is a persistent imbalance between the effort we invest and the rewards we receive—whether that's recognition, appreciation, support, financial security, or simply feeling that what we do matters.
Although burnout is often linked to the workplace, it rarely stems from work alone. Caring responsibilities, relationship challenges, financial pressures, major life events, and the constant demands of modern life can all contribute to chronic stress and emotional exhaustion.
Research also shows that women are around 25% more likely than men to experience work-related mental ill health. This isn't because women are less capable—quite the opposite. Many women are balancing careers, family life, caring for others, and the invisible mental and emotional load of everyday life. These cumulative demands can leave little time for rest, recovery, or self-care.
The encouraging news is that burnout is not inevitable. Understanding the early signs, learning how chronic stress affects the brain and body, and developing practical strategies to regulate your nervous system can help you protect your wellbeing and build resilience.
Creative Therapy: Understanding Burnout
Our women’s wellbeing event offers a unique opportunity to explore burnout through a combination of psychology-informed education, creative art meditation, and evidence-based wellbeing practices.
During the event, we will explore:
Understanding what burnout is and why it happens.
Discover how chronic stress affects your brain, body, and nervous system.
Recognise early signs of burnout.
Understand the changes required for recovery.
Experience creative therapeutic activities that encourage self-awareness, relaxation, and reflection.
Learn practical tools to help reduce stress, restore balance, and build resilience.
Whether you're recovering from burnout, feeling emotionally exhausted, or simply want to understand how to better support your wellbeing, this workshop provides a safe, welcoming space to pause, have a better understanding of burnout and how it affects you and how you can make necessary changes to restore your energy and prevent future burnout.
What can I expect on the day?
Gentle breathing exercises
Mindfulness session
Workshop talk & Psychoeducation
Creative exploration & Art Meditation - no art experience required
Lunch (including gourmet sandwich, side salad & fries)
Refreshments
Time to chat and connect with others
Tools you can continue to use after the workshop
Once booked, you will receive a confirmation email nearer the date. Please check your spam/junk inbox.
Could You Be Experiencing Burnout?
Stress has become so common that many of us accept it as part of everyday life. Yet the latest research shows that 91% of adults in the UK report experiencing high or extreme levels of stress—that's more than 9 in 10 people.
When stress becomes prolonged and there is little opportunity to recover, it can lead to burnout. Burnout is widely recognised as the result of chronic stress that has not been successfully managed. It can also develop when there is a persistent imbalance between the effort we invest and the rewards we receive—whether that's recognition, appreciation, support, financial security, or simply feeling that what we do matters.
Although burnout is often linked to the workplace, it rarely stems from work alone. Caring responsibilities, relationship challenges, financial pressures, major life events, and the constant demands of modern life can all contribute to chronic stress and emotional exhaustion.
Research also shows that women are around 25% more likely than men to experience work-related mental ill health. This isn't because women are less capable—quite the opposite. Many women are balancing careers, family life, caring for others, and the invisible mental and emotional load of everyday life. These cumulative demands can leave little time for rest, recovery, or self-care.
The encouraging news is that burnout is not inevitable. Understanding the early signs, learning how chronic stress affects the brain and body, and developing practical strategies to regulate your nervous system can help you protect your wellbeing and build resilience.
Creative Therapy: Understanding Burnout
Our women’s wellbeing event offers a unique opportunity to explore burnout through a combination of psychology-informed education, creative art meditation, and evidence-based wellbeing practices.
During the event, we will explore:
Understanding what burnout is and why it happens.
Discover how chronic stress affects your brain, body, and nervous system.
Recognise early signs of burnout.
Understand the changes required for recovery.
Experience creative therapeutic activities that encourage self-awareness, relaxation, and reflection.
Learn practical tools to help reduce stress, restore balance, and build resilience.
Whether you're recovering from burnout, feeling emotionally exhausted, or simply want to understand how to better support your wellbeing, this workshop provides a safe, welcoming space to pause, have a better understanding of burnout and how it affects you and how you can make necessary changes to restore your energy and prevent future burnout.
What can I expect on the day?
Gentle breathing exercises
Mindfulness session
Workshop talk & Psychoeducation
Creative exploration & Art Meditation - no art experience required
Lunch (including gourmet sandwich, side salad & fries)
Refreshments
Time to chat and connect with others
Tools you can continue to use after the workshop
Once booked, you will receive a confirmation email nearer the date. Please check your spam/junk inbox.