Creative Therapy is a sanctuary where creativity becomes a powerful tool for self-expression and healing.
Welcome to Create your Therapy
We provide a safe and compassionate place for you to explore, express and heal your inner world, ultimately leading towards an empowered, liberated and pain free state of mind, body and soul.
“Creative Therapy is a kinder form of therapy that guides clients on a journey of self-discovery and resilience by integrating creative expression with evidence-based therapeutic practices, fostering both emotional clarity and personal empowerment.”
“To nurture mental and emotional wellness by unlocking the healing potential of imagination, helping individuals rewrite their stories through art, play, and mindful creation."
What is Creative Therapy?
Creative Therapy is a complementary and holistic approach that combines a diverse range of creative art modalities with Psychology — the scientific study of the human mind and its functions — and Counselling. Together, these elements create a unique, accessible and therapeutic approach suitable for all ages and genders.
Using a wide range of creative activities — including art, drawing, painting, craft-making, drama, music, movement and dance, sound therapy, storytelling, writing or journaling, sculpture and sand-play — you are supported in exploring your inner world. This process allows you to express and process emotions, thoughts and life experiences, even when words feel difficult or unavailable.
The creative arts have been used successfully within therapeutic settings since 1942 and are widely recognised for their positive impact on overall wellbeing.
With the support and guidance of a fully qualified Creative Therapist, you will be welcomed into a calm, tranquil and non-judgemental space. Here, you can safely explore your inner experiences, recognise and understand your thoughts, and reflect on the meaning behind your heart-led creations — at your own pace and in your own way.
Benefits Include (and not limited to):
✨ Regulates Nervous system
✨ Improves brain activity
✨ Lowers blood pressure
✨ Boosts Immune system
✨ Boosts mood regulating neurotransmitters (dopamine)
✨ Activates brain regions, enhancing memory & focus
✨ Pain management & reduces chronic illness symptoms
✨ Reduction risk of heart disease and heart problems
✨ Improves sleep quality
✨ Reduces fatigue
✨ Emotional Expression
✨ Ability to process Trauma
✨ Reduction in anxiety, depression and PTSD
✨ Cortisol, Stress and stress related disorders reduction
✨ Improved Self Awareness
✨ Improves relationships
✨ Coping skills and resilience
✨ Managing emotions by providing non-verbal ways to express difficult feelings
✨ Personal Growth
✨ Boosting self-esteem
✨ Gain new perspectives
Our Services
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Group Therapy Sessions
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1:1 Sessions
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Meditative Art workshops
Client Reviews
“I attended the ‘Stress and what it does to your body’ group session .
I must admit that l was a little apprehensive as I wasn’t completely sure what to expect and also who would also be attending.
I shouldn’t have worried, it was a warm, friendly and wonderfully welcoming session. A mix of breathing techniques, meditation, an explanation of how stress affects us and how we can help alleviate it and the best bit, painting! I haven’t taken the time to be creative in so many years and the freedom I felt picking up a paintbrush again was such a release.
Thank you so much for the opportunity and I hope to attend more sessions in the future and make the time to put my phone down and paint again.”
(For their privacy, I have not added their name.)