Creative therapy offers a supportive space to explore emotional wellbeing, self-understanding, self-expression, and interpersonal connection through creative activities. Sessions are guided by a qualified therapist and tailored to your individual pace and comfort level.

Rather than focusing solely on talking, creative therapy uses art-making, writing, movement, music, and other creative processes to support emotional wellbeing and meaningful connection with others.

No creative experience is needed. The focus is not on the final piece, but on the process itself—encouraging exploration, expression, reflection, and personal meaning.

Sessions also include gentle psychoeducation, offering insight into the connection between the mind and body. Psychological concepts relevant to each session’s theme are introduced to help deepen understanding of your inner world, emotions, and patterns of behaviour.

Group creative therapy can be especially helpful if you’re feeling stuck, overwhelmed, or disconnected, and are seeking a gentle, non-judgemental way to explore what’s going on.

You will have the opportunity to reflect on your experience, either privately or with the group. Sharing is always optional, and everyone is encouraged to participate at their own comfort level.

Sessions are theme based and designed to be safe, respectful, non-judgemental and inclusive, leaving you feeling calm, happy and inspired.

Why Group Creative Therapy?

Working creatively in a group can help:

• Express emotions that are difficult to put into words

• Reduce stress and anxiety

• Build self-awareness and confidence

• Feel less alone through shared experience

• Develop healthier ways of coping and connecting

• Cost effective therapy

• Improve social and communication skills

What to Expect

You will be welcomed into a calm and peaceful environment, beginning with a short guided meditation or breathing exercise to help you settle into the present moment. You’ll then be invited to engage in a relaxed, intuitive art-making process—such as drawing, painting, or mark-making—at your own pace.

There is no pressure to talk or share, though gentle reflection may be offered if it feels helpful. The session is designed to be quiet, nurturing, and accessible, allowing you to focus on the experience rather than the outcome.

Benefits of Art Meditation

Art meditation can help to:

• Reduce stress, anxiety, and mental chatter

• Encourage creativity and a greater sense of internal balance

• Improve focus and emotional regulation

• Increase mindfulness and presence

• Feel more grounded and connected to the present moment

• Explore feelings gently and non-verbally

• Support self-discovery and self-compassion

• Enhance cognitive function

• Create space for rest, reflection, and self-care

• Foster a sense of joy, calm, and gentle accomplishment

Art meditation sessions are suitable for beginners and experienced meditators alike, and for anyone seeking a peaceful, creative way to support their wellbeing.

Art Meditation

Price: £15 pp (price may vary if combined with other services or extra benefits in the session)

Art meditation group sessions combine gentle creative activity with mindfulness and relaxation practices. These sessions offer a calm, supportive space to slow down, tune in, and express yourself through art in a reflective and grounding way.

Art meditation is not about creating a finished artwork or having artistic skill. Instead, the focus is on the process—using simple materials, mindful attention, and creativity to support relaxation, self-awareness, and emotional balance.

These are group settings to help enhance our social skills, ease our nervous system and leave us feeling overall happier and calmer than when we started.