Creative therapy offers a supportive space to explore emotional wellbeing, self-understanding, self-expression, and interpersonal connection through creative activities. Sessions are guided by a qualified therapist and tailored to your individual pace and comfort level.

Rather than focusing solely on talking, creative therapy uses art-making, writing, movement, music, and other creative processes to support emotional wellbeing and meaningful connection with others.

No creative experience is needed. The focus is not on the final piece, but on the process itself—encouraging exploration, expression, reflection, and personal meaning.

Sessions also include gentle psychoeducation, offering insight into the connection between the mind and body. Psychological concepts relevant to each session’s theme are introduced to help deepen understanding of your inner world, emotions, and patterns of behaviour.

Group creative therapy can be especially helpful if you’re feeling stuck, overwhelmed, or disconnected, and are seeking a gentle, non-judgemental way to explore what’s going on.

Group Sessions

Group - 15 people (max)

Free 30 min consultation via phone or zoom

Price varies: £250 -  £500

What to Expect

In each session, you’ll take part in guided creative activities and have the opportunity to reflect on your experience, either privately or with the group. Sharing is always optional, and everyone is encouraged to participate at their own comfort level. Sessions are designed to be safe, respectful, and inclusive.

Why Group Creative Therapy?

Working creatively in a group can help:

• Express emotions that are difficult to put into words

• Reduce stress and anxiety

• Build self-awareness and confidence

• Feel less alone through shared experience

• Develop healthier ways of coping and connecting

• Cost effective therapy

• Improve social and communication skills

1-1 Sessions

Free 15 min consultation via phone or zoom

Price: 1st session - £70 - 120mins

£40 - 60mins

£60 - 90 mins (recommended)

What to Expect

In a one-to-one session, you’ll work privately with your therapist in a safe, supportive space. Creative activities may be used to help explore thoughts and feelings that are difficult to put into words, alongside gentle conversation and reflection.

You are always in control of how you participate. There is no pressure to share more than you feel comfortable with, and sessions are shaped around what feels most helpful for you.

How One-to-One Creative Therapy Can Help

Individual creative therapy can support you to:

• Explore emotions in a non-verbal or gentle way

• Process difficult experiences at your own pace

• Develop self-awareness and emotional insight

• Reduce anxiety, stress, or emotional overwhelm

• Build confidence, resilience, and coping strategies

• A tailored session with the prime focus on you

One-to-one creative therapy may be especially helpful if you prefer a private setting, feel unsure about talking therapy, or want a more personalised therapeutic experience.

Art Meditation

Art meditation sessions combine gentle creative activity with mindfulness and relaxation practices. These sessions offer a calm, supportive space to slow down, tune in, and express yourself through art in a reflective and grounding way.

Art meditation is not about creating a finished artwork or having artistic skill. Instead, the focus is on the process—using simple materials, mindful attention, and creativity to support relaxation, self-awareness, and emotional balance.

Price: £15 p/h (price may vary if combined with other services or extra benefits in the session)

What to Expect

You will be welcomed into a calm and peaceful environment, beginning with a short guided meditation or breathing exercise to help you settle into the present moment. You’ll then be invited to engage in a relaxed, intuitive art-making process—such as drawing, painting, or mark-making—at your own pace.

There is no pressure to talk or share, though gentle reflection may be offered if it feels helpful. The session is designed to be quiet, nurturing, and accessible, allowing you to focus on the experience rather than the outcome.

Benefits of Art Meditation

Art meditation can help to:

• Reduce stress, anxiety, and mental chatter

• Encourage creativity and a greater sense of internal balance

• Improve focus and emotional regulation

• Increase mindfulness and presence

• Feel more grounded and connected to the present moment

• Explore feelings gently and non-verbally

• Support self-discovery and self-compassion

• Enhance cognitive function

• Create space for rest, reflection, and self-care

• Foster a sense of joy, calm, and gentle accomplishment

Art meditation sessions are suitable for beginners and experienced meditators alike, and for anyone seeking a peaceful, creative way to support their wellbeing.

This can be offered as part of a 1-1 session or as a Group session.